Chiaseeds 200gm
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Description
Chia Seeds (चिया सिड्स) बारे
Chia Seeds साना कालो वा सेता बीउ हुन्, जुन पोषक तत्वले भरिपूर्ण हुन्छन्।
फाइदाहरू
फाइबर धेरै हुन्छ, पाचन सुधार गर्न मद्दत गर्छ।
ओमेगा–३ फ्याटी एसिडको राम्रो स्रोत हो।
प्रोटिन र एन्टिअक्सिडेन्ट पाइन्छ।
मुटुको स्वास्थ्यलाई सहयोग गर्न सक्छ।
लामो समयसम्म पेट भरिएको महसुस गराउँछ, तौल व्यवस्थापनमा सहयोगी हुन सक्छ।
क्याल्सियम, म्याग्नेसियम र फस्फोरस जस्ता खनिज पदार्थ पाइन्छन्।
कसरी प्रयोग गर्ने?
१–२ चम्चा चिया सिड्स पानीमा २०–३० मिनेट भिजाएर खान सकिन्छ।
स्मुदी, दही, ओट्स वा सलादमा मिसाएर खान सकिन्छ।
जुस वा अन्य पेय पदार्थमा पनि थप्न सकिन्छ।
पोषण (प्रति १०० ग्राम लगभग)
क्यालोरी: ४८६ kcal
प्रोटिन: १६.५ g
फ्याट: ३०.७ g
कार्बोहाइड्रेट: ४२.१ g
फाइबर: ३४.४ g
Chia Seeds
Chia Seeds are tiny black or white seeds packed with nutrients and are considered a healthy superfood.
Benefits
Rich in dietary fiber, which supports healthy digestion.
Good source of omega-3 fatty acids.
Contains plant-based protein.
High in antioxidants that help protect cells from damage.
May support heart health.
Helps you feel full longer, which can aid weight management.
Provides important minerals such as calcium, magnesium, and phosphorus.
How to Use
Soak 1–2 tablespoons of chia seeds in water for 20–30 minutes before consuming.
Add them to smoothies, yogurt, oatmeal, or salads.
Mix them into juices or other beverages.
Use them in puddings, baking, or homemade energy bars.
Nutrition Facts (per 100 g, approximately)
Calories: 486 kcal
Protein: 16.5 g
Fat: 30.7 g
Carbohydrates: 42.1 g
Fiber: 34.4 g
Tip: Drink plenty of water when consuming chia seeds, as they absorb a large amount of liquid.
Chia Seeds
Chia Seeds are tiny black or white seeds packed with nutrients and are considered a healthy superfood.
Benefits
Rich in dietary fiber, which supports healthy digestion.
Good source of omega-3 fatty acids.
Contains plant-based protein.
High in antioxidants that help protect cells from damage.
May support heart health.
Helps you feel full longer, which can aid weight management.
Provides important minerals such as calcium, magnesium, and phosphorus.
How to Use
Soak 1–2 tablespoons of chia seeds in water for 20–30 minutes before consuming.
Add them to smoothies, yogurt, oatmeal, or salads.
Mix them into juices or other beverages.
Use them in puddings, baking, or homemade energy bars.
Nutrition Facts (per 100 g, approximately)
Calories: 486 kcal
Protein: 16.5 g
Fat: 30.7 g
Carbohydrates: 42.1 g
Fiber: 34.4 g
Tip: Drink plenty of water when consuming chia seeds, as they absorb a large amount of liquid.