Epsom Salt (Magnesium Sulfate)

Epsom Salt (Magnesium Sulfate)

Epsom salt is a naturally occurring mineral compound made of magnesium, sulfur, and oxygen. It is commonly used for external body care and relaxation.

Benefits

• Relieves tired and sore muscles

• Helps relax the body after exercise

• Softens rough skin

• Reduces foot fatigue and odor

• Can be used as a gentle body scrub

• Helps create a relaxing bath experience

How to Use

Bath Soak

• Add 1–2 cups of Epsom salt to a bathtub filled with warm water.

• Soak for 15–20 minutes.

Foot Soak

• Add ½ cup of Epsom salt to a basin of warm water.

• Soak your feet for 15–20 minutes.

Body Scrub

• Mix Epsom salt with a little coconut oil or olive oil.

• Gently massage onto damp skin and rinse off.