Pumpkin Seeds & Sunflower Seeds – Bishwas Herbal 200gm combo

About Pumpkin Seeds & Sunflower Seeds – Bishwas Herbal

100% Natural Seeds | Healthy Snacking | Plant-Based Nutrition

1. Pumpkin Seeds (फर्सीको बियाँ)

Pumpkin seeds are nutritious, crunchy, and delicious edible seeds packed with plant-based protein, healthy fats, magnesium, zinc, iron, and antioxidants.

Benefits of Pumpkin Seeds:

• Supports heart health and healthy blood pressure.

• Rich in magnesium for healthy muscles and bones.

• Provides plant-based protein for muscle maintenance.

• Contains zinc to support normal immune function.

• Provides healthy fats and dietary fiber.

• Contains nutrients that support normal energy metabolism.

• Makes a satisfying and nutritious everyday snack.

How to Use: Enjoy 1–2 tablespoons daily, raw or lightly roasted, or add to smoothies, yogurt, salads, oatmeal, and homemade energy bars.

2. Sunflower Seeds (सूर्यमुखीको बियाँ)

Sunflower seeds are tasty, nutrient-rich seeds containing vitamin E, selenium, magnesium, protein, fiber, and beneficial unsaturated fats.

Benefits of Sunflower Seeds:

• Rich in vitamin E, an antioxidant that helps protect cells.

• Supports heart health as part of a balanced diet.

• Contains selenium for normal immune function.

• Provides protein for muscle maintenance.

• Supports healthy skin through vitamin E and healthy fats.

• Provides fiber to support digestive health.

• Offers essential minerals for everyday nutrition.